All About Acne and Acne Treatment

Acne is a common skin disorder characterized by skin blemishes, pimples, blackheads and whiteheads which are usually found in the face, neck, chest, upper arms and back. Very rarely is acne found in other parts of the body and it varies from the very mild to the acute development stage.

Comb hair away from your face – Your hair contains oil and may start acne breakout. Wash hair daily and after exercising.

Take a potent multi-vitamin – Acne can be a symptom that nutrient in your body is not adequate. One common signal is the production of too much fat that clogs pores and brings about acne. Multi vitamins can provide what is lacking.

When you are looking at products, also be aware that some products will clog your pores more than others. For example, lip gloss that is very shiny has a higher probability of clogging your pores that lip gloss that is more of a matte finish. Also, when buying eye cream, try not to get the ones that have a heavy concentration of moisturizers since they will actually clog your pores and have a reverse effect on your body and skin.

Also by watching what food you eat, you’ll be able to control the outcome of how your skin looks. Although eating may not be the strongest method of acne treatment, it is also a known fact that fatty foods are not good for your body or skin. By taking vitamins from fresh fruit and veg and eating healthy, your body will be able to make the most of these nutrients and help you take care of your trouble spots.

Drink adequate amounts of water: With the regular cosmetic treatment, the next very essential ingredient which is highly recommended by the dermatologists is the consumption of adequate amounts of water, about eight glasses every day at least. This will help you have a healthy and glowing skin as this flushes out the toxins.

Poor hygiene can cause acne. When your skin gets oily and mixes with dead skin cells, it causes your pores to get blocked and acne to form. Cleansing your skin twice a day to remove oil, dirt and dead skin cells will help prevent acne. A mild facial cleanser or mild acne cleanser should be used, rather than bar soap.

Wash your skin but not too much as it may lead to dry skin producing more oil which can block your skin pores. This can trigger acne flare ups.

Check the products you are using on your skin and make sure it do not have harmful chemicals. Make sure that one or more of the following terms are found on labels: antibacterial, anti-fungal, antiseptic, antiviral, anti-parasitic or natural ingredients.


Author is an online medical researcher on acne treatment and skin care. Click read more on home remedies for acne, eczema treatment, Cystic Acne Treatments

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